Sports Drinks: Are They Necessary?
/Do those of us who are not elite athletes or those of us who are not training for hours on end really need to consume sports drinks to stay hydrated?
Read MoreDo those of us who are not elite athletes or those of us who are not training for hours on end really need to consume sports drinks to stay hydrated?
Read MoreThere has been much publicized about cutting down our fruit juice consumption because...you guessed it, it contains too much sugar. So, if fruit juice is now in our bad books, should we be worried about fruit, too?
Read MoreIs sugar toxic, does it cause cancer and what types of sugar are best for you? Time to clear up some of the confusion around this refined carbohydrate.
Read MoreCarbohydrates, carbs, sugar - you’ve heard these terms thrown around in relation to diet but do you really know what they are? Are they good or bad? Depending on what you read, it seems you should either be avoiding them or including them as a healthy part of your diet. In order to clear up this confusion and to make an educated decision about carbohydrates, it’s best to learn a little about them.
Read MoreReal Food. Less confusion. More enjoyment.
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