Probiotics vs. Prebiotics - What's the Difference?
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Have you heard about probiotics? What about prebiotics? Do you know the difference?
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Soluble vs. Insoluble Fiber: What's the Difference?
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Fibers are long chains of carbohydrates that withstand our body’s digestive process. What’s more, is that there are two distinct types of fiber, soluble and insoluble which differ in their physical structure and impact on health. Do you know the difference between them?
Read MoreJourney To Healthy Eating - April Edition
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Considering fiber's potential benefit on cardiometabolic and bowel health, it should be a priority and a worthy nutrition goal to work on this month.
Read MoreA New Mom's Guide to Feeding Herself
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After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just as important after the baby arrives as it was before.
Read MoreNutrition 101: Carbohydrates
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Carbohydrates, carbs, sugar - you’ve heard these terms thrown around in relation to diet but do you really know what they are? Are they good or bad? Depending on what you read, it seems you should either be avoiding them or including them as a healthy part of your diet. In order to clear up this confusion and to make an educated decision about carbohydrates, it’s best to learn a little about them.
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