Nothing beats freshly grown vegetables, especially when they are from your own garden. If you have Irritable Bowel Syndrome (IBS) and are embarking on the elimination phase of the low fodmap diet, you may feel a bit hesitant to put time into a garden this year. Fear not, as being on the low fodmap diet doesn’t mean that you need to skip out on growing your own veggies.
Read MoreWhile the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks that can get you through the elimination portion of this diet.
Read MoreThinking about trying the Low FODMAP Diet for your Irritable Bowel Syndrome (IBS)? Before you start, check out what I learned in doing the whole process in my household.
Read MoreReal Food. Less confusion. More enjoyment.
Kate Chury is a Nutritionist and Food Educator with a passion for food and nutrition. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
