Whether your bowels usually run like clockwork or you struggle with a sensitive digestive system, travelling can throw your bowels off. There are, however, some things that you can do to keep some regularity in your life while on the road.
Read MoreWhat should I eat?
This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this elimination diet can feel quite restrictive. Sometimes finding foods you can eat...that you want to eat, can feel like a challenge (especially when you are hungry and want something to eat NOW, right?!)
Read MoreLooking for breakfast inspiration while on the Low FODMAP Diet? I’ve got you covered with these 10 delicious breakfasts.
Read MoreThinking about starting the Low FODMAP Diet? Make sure you do this one thing first.
Read MoreFor most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?” I’m here to tell you that it’s not another fad diet (thank goodness, right?) and it certainly isn’t a new trendy food making the rounds in the posh wellness scene right now.
Read MoreThinking about trying the Low FODMAP Diet for your Irritable Bowel Syndrome (IBS)? Before you start, check out what I learned in doing the whole process in my household.
Read MoreReal Food. Less confusion. More enjoyment.
Kate Chury is a Nutritionist and Food Educator with a passion for food and nutrition. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
